Community Meditation
- When:
- Wednesday, October 2 at 9:30 am - 10:30 am
- Wednesday, October 9 at 9:30 am - 10:30 am
- Wednesday, October 16 at 9:30 am - 10:30 am
- Wednesday, October 23 at 9:30 am - 10:30 am
- Wednesday, October 30 at 9:30 am - 10:30 am
Where: Fadrow Room
Join us for a meditation class taught by Lata Massa, a trained yoga teacher in the Himalayan Yoga Tradition. Beginning with gentle movements and breathing to bring relaxation and vitality to the mind and body, learn an easy 4 step practice of meditation for an enjoyable experience of inner calmness and peace.
Practice within your comfort level. Please bring a yoga mat, and either a small cushion or towel.
Registration is suggested for the 5-week session. Registration begins September 18. Register online or call the library at 414-425-8214.
For more information please contact:
414-425-8214